Vinyasa Yoga brings asanas (poses) together into a moderately paced sequential flow, linking each breath with a movement. This class brings a variety of standing and balancing poses to strengthen the body and align movement to breathe. Sessions are held in our light-heated studio where we focus on using our breath to heat our bodies from the inside out. All levels are welcome to this class, but we always remind our students to take each class at their own pace; child's pose is always there for you whenever you need it.

This grounding and lighter paced flow will relax your mind, revitalize your body, and help to reduce stress. Students will be able to engage in movement with a sense of ease while increasing strength, flexibility, and breath capacity. Release tension within your physical body and transform your energy while creating an internal sense of peace. Sessions start with relaxation techniques for self care that seamlessly lead into gentle standing flows and floor asanas. This class is suitable for all-levels, including beginners and experienced yogis. Props are always encouraged, but not required, and are available for use in the studio.

Dive into the fusion of a Yin and Vinyasa flow with this rejuvenating hybrid. Vinyasa Yin is an integrated and balanced practice where you get the best of both worlds through sweat and surrender. We’ll combine the energetic Vinyasa flow (Yang) with long held, seated and reclined postures (Yin) that focus on the hips, pelvis, and low spine. This class includes a dynamic active sequence working at a muscular level to build strength and balance as well as a slower, quieter sequence of poses for calming the nervous system. Expect to work deeper into the connective tissues such as fascia, ligaments, and tendons. These sessions are suitable for seasoned yoga practitioners; prior yoga experience is recommended.

Yin Yoga is the counterbalance to a Yang Yoga practice, such as Vinyasa or Power style sessions. Yin Yoga primarily focuses on the joints, ligaments, tendons, and fascia surrounding the muscles. Poses are held for two to five minutes (seated and lying down) and designed to create length and deep healing in the body. While there may be some slight discomfort as we work our way through the poses, you can expect to come off your mat feeling lighter and more relaxed. The key to Yin Yoga is to ease into the practice gently, finding a deeper connection to the body and breath. Props are always encouraged, but not required, and available for use in the studio.

Restorative Yoga uses props to support, relax, and gently open your body. This class supports your nervous system, offering a holistic way to shift out of the 'fight or flight' mode and into a state of rest, digest, and restore without actually falling asleep. Restorative Yoga assists in relieving the harmful effects of chronic stress and promotes greater health by allowing the body to restore itself naturally. This all-levels class is a perfect choice for beginners and an excellent compliment to yogis with an established practice.

Kundalini Yoga & Meditation works the meridians and energy channels of the body to help expand your consciousness and increase mental clarity. This class includes dynamic breathing techniques, mental focus, postures, mudras, mantras, meditation, and deep relaxation for an empowering and invigorating experience. This practice helps balance the glandular system, expand lung capacity, and strengthen the nervous system.

Face Yoga is a natural approach to younger, firmer looking skin. It has a lot of the same benefits as traditional yoga, but the practice predominantly focuses on your face and neck. It uses facial exercises, massage, acupressure, relaxation, and wellbeing techniques to help plump and firm your skin, smooth lines and wrinkles, tone and sculpt your face, relax tension, and boost blood flow. Although Face Yoga can help you look good on the outside, it also focuses on feeling good on the inside. It teaches us how to love the skin we are in and provides us with tools and techniques to feel amazing naturally.

Yoga Sculpt is unlike your typical yoga class! It combines vinyasa sequencing, cardio, and light resistance to create a full body workout while still preserving the mental and meditative components of yoga. The blend of traditional yoga poses with cardio and strength exercises helps to lengthen and strengthen all of the muscles in your body. This flow is the perfect blend of mind and body, improving both your endurance and mobility while also boosting your mood. Prepare to tune out of your head and tap into your body during this juicy blend of flow and fitness!

This class utilizes hand weights which will be provided for use by Harmony.